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	<title>ME Trainer Academy</title>
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		<title>Functional Movement Systems</title>
		<description><![CDATA[Jade Teta &#38; Keoni Teta Too often, exercise protocols for musculoskeletal injuries focus on rehabilitation after the fact. Once these treatments are over patients are often discharged with the same underlying movement disorders that led to injury in the first place. The reason? Up until very recently there was no standardized understanding of what constitutes ...]]></description>
		<link>http://metraineracademy.com/functional-movement-systems/</link>
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		<title>Muscle Molecules</title>
		<description><![CDATA[Jade Teta &#38; Keoni Teta Exercise is a readily accessible, safe, and inexpensive anti-inflammatory medicine. Inflammation is the body’s natural means of stimulating healing, but when continuous and chronic it becomes damaging and detrimental to health. Properly performed exercise releases signaling molecules that stimulate a unique healing response that couples both inflammatory and anti-inflammatory mechanisms ...]]></description>
		<link>http://metraineracademy.com/muscle-molecules/</link>
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		<title>The Metabolic Burn &amp; Afterburn</title>
		<description><![CDATA[Jade Teta &#38; Keoni Teta Exercise prescriptions for weight loss have long been dominated by aerobic exercise like jogging, biking, or swimming.  This is despite the fact that recent and past research shows aerobic exercise provides very little benefit over diet alone when it comes to body change. Anaerobic exercise, long ignored in discussions of ...]]></description>
		<link>http://metraineracademy.com/the-metabolic-burn-afterburn/</link>
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		<title>Hormonal Effects Of Exercise</title>
		<description><![CDATA[Jade Teta &#38; Keoni Teta The current exercise environment for weight loss is still rooted in the low intensity, single mode and calorie burning paradigms. It is time to bring the science of weight loss out of the dark ages and apply a new understanding of exercise’s impact on hormones and metabolism. The environment a ...]]></description>
		<link>http://metraineracademy.com/hormonal-effects-of-exercise/</link>
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		<title>Muscle Soreness? What causes it?</title>
		<description><![CDATA[Delayed onset muscle soreness (DOMS) is a potential inhibitor of participation in and frequency of activity. DOMS is a diffuse muscle soreness occurring as a result of pressure as well as active and passive movement that occurs 24 to 48 hours after an exercise session. There are many beliefs about the causes of DOMS and ...]]></description>
		<link>http://metraineracademy.com/muscle-soreness-what-causes-it/</link>
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		<title>The Science Behind Rest-Based Training (RBT)</title>
		<description><![CDATA[Jade Teta &#38; Keoni Teta Recent research has raised questions about how useful aerobic exercise can be in combating obesity.  In contrast, more intense exercise, such as weight lifting and intermittent burst type activity, provides unique fat loss advantages. Despite this new understanding, physicians remain reluctant to embrace intense exercise modalities due to concerns over ...]]></description>
		<link>http://metraineracademy.com/the-science-behind-rest-based-training-rbt/</link>
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		<title>Arginine&#8217;s Impact on Body Composition</title>
		<description><![CDATA[Jade Teta &#38; Keoni Teta Weight loss is becoming an increasingly frustrating barometer of body change. Physicians and their patients not only struggle to see the scale numbers drop, but are discouraged when the weight inevitably comes back on. A 2007 review from the American Psychological Association looked at the success rate of diets and ...]]></description>
		<link>http://metraineracademy.com/arginines-impact-on-body-composition/</link>
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		<title>Is Muscle Part Of The Immune System?</title>
		<description><![CDATA[Jade Teta &#38; Keoni Teta About ten years ago it was discovered that muscle, like fat, was directly secreting hormone like compounds that had autocrine, paracrine, and even endocrine action.  Prior to this, researchers believed, although could not prove, there was an “exercise factor” or hormone to explain the wide-ranging benefits of exercise. When it ...]]></description>
		<link>http://metraineracademy.com/is-muscle-part-of-the-immune-system/</link>
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		<title>Train Legs For Full Body Effects? Is there any evidence?</title>
		<description><![CDATA[Jade Teta Given the risks of frailty and the benefits of both strength and lean body mass, it is useful for clinicians to have tools that impact these areas. Focused weight lifting, especially using the legs, is a potent reservoir of hormonal potential and metabolic signaling. In fitness and bodybuilding circles  this belief is encapsulated ...]]></description>
		<link>http://metraineracademy.com/train-legs-for-full-body-effects-is-there-any-evidence/</link>
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		<title>New Perspective on Exercise and Weight Loss</title>
		<description><![CDATA[There has been a long held belief among physicians and the exercising public that cardiovascular exercise done in the “aerobic zone” is the best form of training to lose weight. When it comes to cardiovascular exercise there is the old way (the status quo), long-duration lower-intensity exercise (walking, jogging, biking), and there is the new ...]]></description>
		<link>http://metraineracademy.com/new-perspective-on-exercise-and-weight-loss/</link>
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